Uplift her events: connect & explore

One of the things we hear most from our community: women want real-world connection, but they also want to feel safe doing it 💞 On October 10th, we're partnering with Flow Motion Studio Berlin to host a self-defense workshop in Berlin. The session focuses on practical techniques and real scenarios, designed specifically for women.

This partnership reflects how we think about community: connection and safety aren't separate things. They're both part of the infrastructure we're building 💎

📍 Berlin, at @flowmotionberlin
📅 October 10th
🎟️ Limited spots, registration required
💛 Free to attend

27th September
Sunday • 3:00 PM
Nuremberg
Power of Movement Studio

📌 Bamberg Coffee & Chill by Uplift her, a women-only gathering ☕️ Grab a seat with new girlfriends and share what’s on your mind: life, work, books, or whatever’s been on repeat in your head lately ✨
No need to plan a group chat or find the perfect café – we’ve already got the table. Just show up.

🕒 3:00 PM
💶 Free – registration required (🔗 link in bio)
🗣️ English & German – and if you’d rather just listen, that counts too

Your next good conversation is one coffee away 🩷 Reserve your free spot just now – link in bio.

26th September
Saturday
Frankfurt

Trade the city for a trail this Sunday 🌿🥾 Join Uplift her for a scenic hike through Franconian Switzerland – castle views, forest trails, and plenty of company along the way. No experience needed. Just a decent pair of shoes and a willingness to talk to strangers who might become friends.

🥾 Route: Thuisbrunn → Egloffstein Castle loop
📍 Meeting point: Erlangen Hbf
🌿 Full route on Komoot (link in bio)

What to bring:
💧 Plenty of water
🥪 Snacks or lunch
👟 Comfortable hiking shoes
🧥 Weather-appropriate clothing
☀️ Sunscreen / hat if needed

🎁 Surprise giveaways from our community partners waiting for you along the way.
🚆 Coming from Nuremberg? You can join us directly in Erlangen or Forchheim — just let us know when you RSVP.
Come for the views. Stay for the conversations.

📅 Sunday, September 20 · 10:30 AM – 4 PM
🎟️ Free
Please check the weather before heading out – the hike is subject to change depending on trail conditions.

Before we move our events indoors for the colder months, let's make the most of the sunshine.
Join Uplift her in Munich for an outdoor yoga session guided by our Munich ambassador @‌aurayuj, followed by a relaxed picnic where you can grab a snack, chat, and connect with new people.

Expect:
🤸‍♀️ Fun & creative yoga movements
⚖️ Balance & movement challenges
🧘‍♂️ Partner & group exercises
💫 Playful flows and simple yoga games
🤝 A relaxed, welcoming atmosphere

No previous yoga experience needed. Just bring yourself, wear something comfortable, and be ready to move, play, and enjoy. After yoga, we'll gather for a small get-together — bring a snack to share if you'd like.

📍 Tivoli Pavillion, English Garden
📅 Saturday, September 19
⏰ 10:00 AM
🎟️ Free participation

Come solo, bring a friend, or just come ready to meet someone new. One last outdoor morning before we take things indoors — don't miss it 💛

We used to think friendship just happened. Turns out, it needs a little bit of structure just like everything else that matters. That's the whole idea behind Erlangen Read & Rise by Uplift her. A women's book club with a twist. Share a book that inspired you, discover new favorites, and build meaningful friendships over a picnic.

Hosted by our amazing Erlangen ambassador @vnsa__ – she makes every session feel like home. Bring the book, or don't. Just bring yourself. Tag someone who needs a reason to say yes this weekend 💛

📍 What you need to know:
🗓️ Date: Saturday, September 19, 2026
🕒 Time: 3:30 PM
📍 Location: in the beautiful Schlossgarten in Erlangen.

Exact meeting point will follow via our WhatsApp group closer to the date. In case of bad weather, we will meet at a cozy cafe. Location change will also be shared via WhatsApp.
💸 Cost: Free

Come spend your Saturday with Uplift her over coffee, good conversations and new connections. Whether you're new to Berlin, looking to expand your circle, or simply want to meet some amazing women, pull up a chair 🫶 No awkward networking, no pressure. Just a relaxed afternoon of coffee, laughs, conversations and meeting new people. 💗
This one's hosted by our community ambassador @sahithyapatel 💕

📅 Saturday, September 12th
⏰ 12:00 – 2:00 PM
📍 Café Neundrei, Monbijouplatz 2, 10178 Berlin

Spots are limited, so don't wait too long to register. Comment "COFFEE" below and we'll send you the link to grab yours. ☕️💕 Come solo, most of us do 👀 Grab your favourite coffee and leave with a few new connections.

Coffee, Matcha & Chill is a cozy monthly meetup by Uplift Her for women in Erlangen who want to build genuine friendships.

Join us for a relaxed and fun women-only board games evening of board games, laughter, and great conversations at Alibaba Spielclub 🎲🤍

More details here 👉 https://www.eventbrite.com/e/board-games-night-for-the-girlies-tickets-1979053755056?aff=oddtdtcreator

Join us for an epic bouldering sesh at Der Steinbock Erlangen—push your limits and uplift each other 🧗‍♀️💪

More details here 👉 https://www.eventbrite.com/e/uplift-her-bouldering-meetup-erlangen-tickets-1979047970755?aff=oddtdtcreator

A relaxed coffee meet-up in a small, intimate group. Time to chat, laugh, and connect with like-minded women in the cozy and creative Niu Asian Café in Nuremberg ☕✨

More details here 👉 https://www.eventbrite.com/e/uplift-her-coffee-meetup-nurnberg-tickets-1979054975707?aff=oddtdtcreator

Step into the holiday magic with Uplift Her as we wander through Erlangen’s Medieval Christmas Market.
Think warm lights, handmade crafts, mulled drinks, and that festive buzz that makes winter feel special ❄️✨

More details here 👉 https://www.eventbrite.com/e/exploring-medieval-christmas-market-in-erlangen-with-the-ladies-tickets-1975561393308?aff=oddtdtcreator

Wander through twinkling lights, cozy stalls, festive treats, and charming medieval streets with a warm group of like-minded women.
Whether you're new to the city, an expat, or simply looking to meet like-minded women, this warm and friendly meetup is for you. Together, we’ll explore the cozy medieval lanes, taste seasonal treats, sip Glühwein (optional!), and enjoy the festive spirit that makes Bamberg so special. 💕🎅

More details here 👉 https://www.eventbrite.com/e/christmas-market-meetup-in-bamberg-with-the-ladies-tickets-1975564512638?aff=oddtdtcreator

Ready for a little adventure? Join us for a fun and social day trip to Würzburg — a charming city full of history, beautiful architecture, and cozy spots to explore!

More details here👉 https://www.eventbrite.com/e/girls-day-out-to-wurzburg-tickets-1968201500671?aff=oddtdtcreator

☕ Walk, talk & connect! Uplift’s first women’s meetup in Erlangen for genuine friendships, not dating.
🌸Uplift’s First Walk in the Park – Let’s Start Something Beautiful
Take a gentle break from the week and join other women in Erlangen for a cozy walk, good conversation, and a touch of fresh air. 🌿

More details here👉https://www.eventbrite.com/e/coffee-stroll-women-only-meetup-in-erlangen-tickets-1838516234549?aff=oddtdtcreator